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| Time / Date | WED 25 march | THU 26 march | FRI 27 march | SAT 28 march | SUN 29 march |
| 08:00-09:00 | – | Qigong | Qigong | Qigong | Qigong |
| 09:00-10:00 | – | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00-13:00 | – | Training | Training | Training | Training |
| 13:00-15:00 | – | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest |
| 15:00-18:00 | Check in From 15:00 | Training | Training | Training | Training/Ending |
| 18:00-19:30 | – | Dinner | Dinner | Dinner | Dinner |
| 19:30-21:00 | – | Self-training | Self-training | Self-training | – |
| 21:00-21:30 | – | Qigong/ Meditation | Qigong/ Meditation | Qigong/ Meditation | – |
