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| Time / Date | SAT 16/08 | SUN 17/08 | MON 18/08 | TUE 19/08 | WED 20/08 | THU 21/08 | FRI 22/08 |
| 08:00-09:00 | – | Qigong | Qigong | Qigong | Qigong | Qigong | Qigong |
| 09:00-10:00 | – | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00-13:00 | – | Training | Training | Training | Training | Training | Training / Ending 10:00-11:30 |
| 13:00-15:00 | 12:00-14:00 Check-in & Lunch | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Check out at 12:00 |
| 15:00-18:00 | 14:00-18:00 Training | Training | Training | Training | Training | Training | – |
| 18:00-19:30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | – |
| 19:30-21:30 | Self training | Self training | Self training | Grading | Self training | Self training | – |
