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| Time / Date | FRI 14/08 | SAT 15/08 | SUN 16/08 | MON 17/08 | TUE 18/08 | WED 19/08 | THU 20/08 |
| 08:00-09:00 | – | Qigong | Qigong | Qigong | Qigong | Qigong | Qigong |
| 09:00-10:00 | – | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00-13:00 | – | Training | Training | Training | Training | Training | Training |
| 13:00-15:00 | – | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
| 15:00-18:00 | Check-in | Training | Training | Training | Training | Training | Training / Ending |
| 18:00-20:00 | Check-in | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:00-21:30 | Check-in | Self training | Self training | Self training | Self training | Self training | – |
