For optimal phone viewing, please hold your device horizontally.
| Time / Date | FRI 07 nov | SAT 08 nov | SUN 09 nov | MON 10 nov | TUE 11 nov | WED 12 nov | THU 13 nov |
| 08:00-09:00 | – | Qigong | Qigong | Qigong | Qigong | Qigong | Qigong |
| 09:00-10:00 | – | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00-13:00 | – | Training | Training | Training | Training | Training | Training |
| 13:00-15:00 | – | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch. Check-out at 14:30. |
| 15:00-18:00 | – | Training | Training | Training | Training | Training | Training/Ending |
| 18:00-19:30 | Check in From 18:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:30-21:30 | – | Self-training | Self-training | Self-training | Self-training | Selft-raining/ Grading | – |
