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| Time / Date | THU 09 nov | FRI 10 nov | SAT 11 nov | SUN 12 nov | MON 13 nov | TUE 14 nov | WED 15 nov |
| 08:00-09:00 | – | Qigong | Qigong | Qigong | Qigong | Qigong | Qigong |
| 09:00-10:00 | – | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00-13:00 | Check in From 12:00 | Training | Training | Training | Training | Training | Training / Ending ceremony: 10:00-11:30 |
| 13:00-15:00 | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Check out at 12:00. |
| 15:00-18:00 | Training | Training | Training | Training | Training | Training | – |
| 18:00-19:30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | – |
| 19:30-21:30 | Self training | Self training | Self training | Grading | Self training | Self training | – |