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| Time / Date | WED 09 nov | THU 10 nov | FRI 11 nov | SAT 12 nov | SUN 13 nov | MON 14 nov | TUE 15 nov | WED 16 nov |
| 08:00- 09:00 | – | Qigong | Qigong | Qigong | Qigong | Qigong | Qigong | Breakfast |
| 09:00- 10:00 | – | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Check out |
| 10:00-13:00 | – | Training | Training | Training | Training | Training | Training | – |
| 13:00-15:00 | – | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | Lunch & Rest | – |
| 15:00-18:00 | Check in | Training | Training | Training | Training | Training | Training | – |
| 18:00-19:30 | Check in | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | – |
| 19:30-21:30 | Check in | Self training | Self training | Grading | Self training | Self training | THE END of retreat | – |